10 ways to be a mentally strong person.

1. Take 15 minutes a day to self respect.

2. Do at least one thing that challenge you everyday.

3. Give up a bad habit.

4. Develop positive self-talk.

5. Identify challenges and set goals.

6. Identify your strengths and weakness.

7. Journal daily-record what you have gratitude for.

8. Write down 10 ideas everyday.

9. Take care of your physical health.

10. Create a healthy environment.

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